Looking to build strength? These workouts will help you to build full-body strength. Looking to lose weight? These workouts will help you retain lean muscle so will be good for you. In other words, if you want big muscles, full body workouts are how you build them. For example, a study published in the Journal of Strength and Conditioning Researchfound that full-body workouts resulted in a superior hypertrophic effect, when compared with a traditional bodybuilding split where each muscle is trained once per week. But it's not just us saying that, there's a body of scientific research that's reached that conclusion too. It sounds pretty obvious, right? Working your whole body is going to mean that you're not prioritising one muscle group over another and will also mean you're building a well-rounded physique.
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As Silverman says: “What a lot of people get wrong is someone builds up their legs or builds up their upper body, and they don't realise that the other muscles in the body will actually contract at the same time, so if you don't strengthen those or if you don't get to grips with how to control them you may find that your strength goes down elsewhere.” Used correctly, they're also massive strength builders. Here, you'll find four workouts - including two plans from with Josh Silverman, head of education at top London gym Third Space and two do-anywhere sessions - that are guaranteed to build muscle, burn fat and fit into your busy schedule.īut before we go any further, let's all acknowledge that there's more to these workouts than just being time savers. Welcome to our go-to guide to full-body workouts. Don't worry, we've got your, ever-so-muscular, back. You don’t have time to work your back, your chest and your biceps and triceps twice a week.
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